Counseling is used for:
Traumas… extreme or mild.. anything from post traumatic stress disorder from being in a war, or raped, abused, sudden loss of loved one.. depression, grief, low self esteem, anxiety, phobias, anger, weight problems, addictions, abandonment issues..
Modalties used:, existential, person-centered and gestalt, acceptance and commitment therapy, some cognitive behavioral, mindfulness, meditation, emotional freedom therapy.
Traditional Psyhotherapy: My style of psychotherapy leans towards a blend of Existential, Gestalt, Jungian and Rogerian techniques, but I also incorporate Cognitive Behavioral therapy as well.
Some common techniques I utilize:
Emotional Freedom Therapy (EFT)
Mindfulness Exercises
Cognitive Behavioral Therapy
Meditation
Positive Self-Talk
Acceptance and Commitment
Therapy
Guided Imagery
Holistic Psychotherapy
Sessions – $88 per hour