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True Love Lessons

True Love Lessons: by Teresa Blackburn

Let me begin this with a Grey’s Anatomy quote: “When there is something you really want, fight for it, don’t ever give up no matter how hopeless it seems.  And when you’ve lost hope, ask yourself if in ten years from now, you’re gonna wish you gave it just one more shot.  Because the best things in life, they don’t come free.”

So many people have an unrealistic idea of love.  People expect to find the perfect one and that they will be in this little bubble and they will agree on everything and share thoughts and feelings and things will be fairytale perfect.  Sometimes the beginning of a relationship can look like this.  But then you begin to see the foundation of each individual.  Buttons get pressed, triggers pulled, and needs that are conflicting arise.  Then you say, “oh no, this isn’t the one and I need to end this.” Then you move on to another person.. but the same thing happens over and over.  It’s always easy in the beginning, then the lack of real true love shows itself.  People have relationships for many reasons: for fun, romantic love; to settle with someone because it’s easier than feeling something deep to avoid pain and suffering.  People freak out when there are too many issues that crop up that reflect issues within themselves that they have been stuffing or avoiding.  Oh no! I don’t want to have to deal with that it’s too scary or painful.  Fear continues to hold them back from making that deep connection.

But .. at the basis.. the root.. the ground level of all of this… you will feel the love of your soul.  The soul, knowing and recognizing true, unconditional love.  And that, my friends, would be the “one.”  That love that you can’t bury, shake off, ignore, deny, push away, or get rid of no matter what.  But you say, screw this! It’s too much, it’s too hard, it’s too much work, it’s too vulnerable, too scary.

So you will go settle on a new person or trying something else.. and you start fresh and new with a stranger and it’s all easy again.  Of course until you realize there is a lack of a deep connection, or maybe you become bored and things are stagnant.  It is good that you don’t argue at all right? It’s good that there is not real passion right? Intensity? No real fire is burning here.

God is constantly trying to get us to face our own shit that we need to work on to evolve our souls and to grow and expand.  When we face this and do the work, we get closer to our true selves.  When we can say, “hey look I know you and you know me, we have been through all of this, we have worked on ourselves and improved and realized and hurt and suffered! All our shit has been exposed! We know each other well… I still love you and you love me… there are no more cover ups, stuffing, avoiding, or secrets.”  When you can say this.. well you got it!!  Now work together on a mission to improve the lives of others.  It’s no longer about “I” “me” “I need” etc.. Live your lives side by side, keeping the ME and the YOU without the fears, the worries and the needs.. but still in this beautiful relationship where there is an US.  Value what you do for others and help to improve the collective!  What can you give together since all that work is now done.  Now you can just BE together.  Just love. True unconditional love.  Deep soul level love.  Love that rattles you to your core and shakes up all your shit!!  When all that dust settles that got stirred up, your eyes will connect, your souls will recognize..clearly.. It’s always been you.

 

Chakra Healing, counseling in pittsburgh, emotion code, reiki healing pittsburgh, reiki master pittsburgh, reiki pittsburgh pa, reiki pittsburgh therapy

Chakra Healing-Heart Chakra

heart chakra image

The Heart Chakra is the 4th of the seven chakras, and it is represented by the color green.  It involves the circulatory system, diaphragm, heart, lungs, arms, shoulders, ribs, breasts and thymus gland.

The heart chakra can be affected by situations that have emotionally stressful aspects, or as some say, “matters of the heart.”  Some examples are divorce, or separation of intimate relationships, loss of loved ones to death, or a betrayal of trust by another person.

The heart chakra is meant to give and receive love, but when it is out of balance, it cannot do its job effectively. One reason for being out of balance is trapped emotions.  When feelings get hurt over and over, or many losses occur, a person can build up a protective wall.  It is no longer desirable to open up to love for fear of betrayal, loss, grief, heartache, or loneliness.  A person can become defensive, and then the heart can be protected by a wall of energetic material along with trapped emotions in the energy field.

In the Emotion Code, Dr. Nelson calls this the heartwall.  Thankfully, the heartwall can be removed by Emotion Code therapy and Reiki.

The Heart Chakra-Effects

A person can actually feel emotional hurts in a physical way in the chest area.  The chest may feel heavy, tightness or pressure.  Many anxieties and fears are felt in the heart chakra area, even if they originate from another chakra. If the heart chakra is too open, a person could be ruled by their emotions.  There are many people out there who give way too much and receive very little.  They never take any love for themselves, or give themselves any self-love.  The opposite end of the spectrum is a closed heart chakra.  The hear is in total protective, defensive mode and will not give or receive love.  It is now just like a castle with a very large moat around it with no bridge or any access to enter it.  Creating a balance in the heart chakra is ideal! The key to balancing the heart chakra is first giving self-love. Without loving yourself first, giving and receiving any other love is hard to achieve.

Heart Chakra Healing

Here are some ways to balance and heal the heart chakra: There are many techniques that I enjoy utilizing to balance the heart chakra.  Contacting me for an Emotion code or a Reiki session for heart chakra healing would be very effective.  Here are some things to do in the meantime on your own:  Mirror work by Louise Hay.   Louise tells us to talk to ourselves in the mirror daily and tell yourself “I love you” and other positive things like “you are magnificent.”  Even if it feels strange at first, just give it some time.  Also Chakra toning is an effective way to help heal the heart chakra.  Allowing your voice to make the AH sound for as long as your breath allows, then repeating it a few times until the heart chakra area feels lighter and more clear.  Also, asking angels for help is really useful!  Archangel Raphael is always there to assist in healing the heart if you call upon him.